Why Christians Should Meditate on Scripture

by J. L. Wallis

In an extension of my previous article on Lectio Divina, I wanted to explore the aspect of “Meditatio”, or meditation it calls for because, in an era of endless distractions and fleeting moments, Christians are called to anchor their hearts and minds in the eternal truth of God’s Word. While modern culture often associates meditation with secular mindfulness practices, biblical meditation is a sacred command deeply rooted in Scripture. Why should Christians meditate on Scripture? The answer lies in the transformative power of God’s living Word—a wellspring of wisdom, strength, and peace that nourishes the soul.

Biblical Foundation for Meditation

Meditation is not a new-age concept but an ancient biblical practice. Psalm 1:2 proclaims, "But his delight is in the law of the Lord, and on his law he meditates day and night." Similarly, Joshua 1:8 encourages believers, "Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful." These verses illustrate that meditation on Scripture is both a delightful pursuit and a divine directive.

Biblical meditation involves more than mere reading. It is an intentional reflection on God’s Word that engages the heart, mind, and spirit. Unlike the emptying of the mind often emphasized in secular practices, Christian meditation calls believers to fill their minds with truth, promises, and commands revealed in Scripture.

The Transformative Power of Scriptural Meditation

1. Renewing the Mind

Romans 12:2 instructs us, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Meditation on Scripture plays a pivotal role in this renewal. In a world saturated with noise and negativity, God’s Word provides clarity and purpose. Reflecting deeply on passages of Scripture reshapes our thinking, aligning our thoughts with God’s will and enabling us to live in greater obedience and faith.

Consider the transformative impact of meditating on passages like Philippians 4:8, which calls us to dwell on things that are true, noble, right, and pure. By regularly meditating on these virtues, we cultivate minds fixed on goodness, creating a fortress against anxiety, fear, and despair.

2. Deepening Intimacy with God

Meditating on Scripture is akin to sitting at the feet of the Divine Teacher. It invites us into a sacred dialogue with God where His Word speaks personally to the depths of our hearts. The more we meditate on His promises, commands, and stories of faith, the more intimately we come to know His character—His justice, mercy, and unending love.

Through meditation, Psalm 119:105 becomes a living reality: "Your word is a lamp to my feet and a light to my path." As we dwell on His guidance, our steps are illuminated, and our relationship with God grows more profound. The Holy Spirit uses meditation to stir our hearts, impressing truths upon us that bring comfort, conviction, and courage.

3. Strengthening Spiritual Resilience

Life is fraught with trials, temptations, and seasons of suffering. In these moments, the strength drawn from meditating on Scripture becomes an unshakable foundation. Psalm 46:1 reminds us, "God is our refuge and strength, an ever-present help in trouble." Meditating on this truth embeds it in our hearts, allowing it to rise unbidden in times of need.

The psalmist’s declaration in Psalm 119:11 is instructive: "I have hidden your word in my heart that I might not sin against you." By meditating on God’s Word, we arm ourselves with spiritual armor, ready to resist the schemes of the enemy and navigate the storms of life with unwavering faith.

4. Cultivating a Life of Joy and Peace

Meditation on Scripture fosters a joy that surpasses circumstances. As we fix our minds on the boundless truths of God’s goodness and grace, we are filled with a joy that cannot be shaken. Psalm 1 describes the blessed man whose delight is in the law of the Lord, likening him to a tree planted by streams of water that yields fruit in season. This vivid imagery reflects the flourishing life available to those who meditate on God’s Word.

Furthermore, meditating on passages like Isaiah 26:3, which declares, "You will keep in perfect peace those whose minds are steadfast, because they trust in you," anchors our hearts in unshakable peace. In a world riddled with chaos, Scripture meditation serves as a sanctuary where peace reigns.

Practical Steps to Meditate on Scripture

1. Choose a Passage or Verse

Begin with a passage that speaks to your current season of life. Whether it is a promise, a psalm of praise, or a parable, select Scripture that resonates deeply. God’s Word is inexhaustible, offering fresh insights each time we meditate on it.

2. Create a Quiet Space

Meditation requires intentionality. Find a quiet place free from distractions where you can focus solely on God’s Word. Silence your mind and heart to hear the still, small voice of the Holy Spirit.

3. Read, Reflect, and Repeat

Read the chosen Scripture slowly and thoughtfully. Reflect on each word and phrase, allowing its meaning to sink deeply into your spirit. Repeat the passage aloud, emphasizing different words to uncover new layers of understanding.

4. Pray and Personalize the Word

Turn your meditation into a prayer. Ask God to reveal His truth and transform your heart. Personalize the passage by inserting your name or circumstances into the text, making it a direct conversation with your Creator.

5. Memorize Key Verses

Hiding God’s Word in your heart enables you to meditate throughout the day. Commit key verses to memory, allowing them to surface in moments of need, reflection, or praise.

Conclusion

Remember that we as Christians are called to read God's word and attempt to apply its lessons in our lives today. Meditating on Scripture can help in this matter because it is a life-giving practice that renews the mind, deepens intimacy with God, strengthens spiritual resilience, and cultivates joy and peace. In other words, it is a journey into the heart of God’s eternal truth, where transformation begins, and abundant life flourishes.